Mumbai: Mumbai is reeling under rising temperatures, prompting the Brihanmumbai Municipal Corporation (BMC) to issue dietary and lifestyle precautions to help residents stay safe from heatstroke. In a post on X (formerly Twitter) on March 11, BMC advised Mumbaikars to adopt simple yet effective measures to combat extreme heat.
Key Recommendations from BMC:
- Avoid Cooking During Peak Heat Hours – Preparing food in extreme temperatures can lead to heat exhaustion. Try to cook early in the morning or late in the evening.
- Keep Doors and Windows Open – Ensuring proper ventilation in kitchens and homes can help improve air circulation and prevent overheating.
- Say No to Tea, Coffee & Carbonated Drinks – These beverages can dehydrate the body, making you more vulnerable to heatstroke. Opt for water, buttermilk, and fresh juices instead.
- Avoid Stale and Oily Foods – Consuming fresh and light meals helps in digestion and keeps the body cool.
BMC’s Suggested Summer Diet Plan:
- Stay Hydrated – Drink plenty of water to prevent dehydration.
- Include Fresh Juices & Seasonal Fruits – Watermelon, cucumber, and coconut water are great choices to stay cool.
- Avoid Oily and Spicy Foods – Heavy meals can lead to digestive issues and heat-related discomfort.
- Limit Outdoor Activities During Peak Hours – Stay indoors as much as possible between 12 PM – 4 PM.
- Use Air Conditioning & Fans Wisely – Keeping indoor temperatures moderate helps avoid heat stress.
With Mumbai experiencing an intense heatwave, BMC urges residents to take these precautions seriously to safeguard their health. By making small adjustments in daily habits, Mumbaikars can effectively beat the heat this summer.
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