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Violence not a solution to anything: Ajay Devgn on JNU

thenews21bureau
By thenews21bureau

New Delhi:

Bollywood star Ajay Devgan on Tuesday said violence is not a solution to any problem and the Jawaharlal Nehru University (JNU) attack is “very sad”. The actor said he was not clear about what transpired inside the university campus on Sunday as news reports gave “conflicting” accounts.

“I have been watching the news since morning. It’s very conflicting. Till now, we don’t know who has done what. So till the time this is not clear, I don’t know how to comment. It is all very sad what’s happening,” Ajay told PTI in response to a question on his views on the JNU attack.

“Whoever is doing it, is wrong. Violence is not a solution to anything, it’s just harming our country. What is the agenda behind it, if you know, then please tell me because whatever there is in the news is not clear,” he added.

A masked mob armed with sticks and rods on Sunday attacked students and teachers and damaged property on the campus, injuring at least 35 people, including JNU Students’ Union (JNUSU) president Aishe Ghosh.

Asked whether staying silent on issues signified complicity, Ajay said he feels responsible as a public figure and does not want to add to “confusion” and stars needed to “know first”.

“When we say something, it is taken seriously, either in a good way or a bad way. But till you are not well informed, you have no right to speak, I would say. We cannot add to confusion. We need to know first.

“Why it is happening or who is doing it? What is the agenda behind it? Till we don’t know we have to keep quiet. If people think that it is complicit, then it is stupid. We cannot add fuel to fire,” he said.

Ajay is currently promoting his next “Tanhaji: The Unsung Warrior”. The Om Raut-directed film, which also features Saif Ali Khan and Kajol, is scheduled to be released countrywide on January 10.                                                                       (PTI)  

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482 COMMENTS

  1. Begin with proper kind and steadily progress
    the load to safely enhance your overhead press.
    Warm up earlier than each session and use applicable weights that challenge
    you with out compromising kind. Listen to your body, and if you experience ache
    or discomfort, reduce the burden or search guidance.
    The seated dumbbell shoulder press is among the many safer shoulder exercises with dumbbells which also assists the
    development of rotator cuff muscular tissues. If your arm travels away out of
    your body in a lateral direction, it’s going to put your shoulder underneath unnecessary stress.
    Press the bar to an overhead position with straight arms
    without bouncing or utilizing your leg drive.
    Involving your decrease physique for momentum turns the overhead press into a push press,
    which is a wonderful exercise in its personal proper.
    However, you’re trying to isolate your delts right here, not work your entire physique, so
    hold it strict and let your shoulders do the work.
    Third, pay attention to your limitations and consider any
    current conditions or injuries before making an attempt pain-relieving shoulder workouts.
    The shoulder workouts mentioned in the listing above should be carried out by
    gymgoers who experience shoulder ache as a outcome of improper
    alignment.
    Incorporate workouts that focus on both pushing and pulling actions to create balanced
    muscle improvement in the chest, again, and shoulders.
    Have Interaction your core, keep good posture, and avoid extreme pressure on your shoulder joints.
    Endurance and consistency are key when addressing shoulder pain from weightlifting.

    Hear to your body, make adjustments as wanted, and prioritize your shoulder health to
    continue having fun with a secure and rewarding weightlifting expertise.
    If your shoulder pain persists or worsens, contemplate seeking guidance from a healthcare professional or a certified bodily therapist.

    They can assess your scenario, present customized advice, and advocate specific
    exercises and coverings tailored to your wants. Engaging in weightlifting can be extremely rewarding,
    offering quite a few physical and psychological benefits.
    Nevertheless, even the most devoted health enthusiasts may encounter setbacks
    along their journey, with shoulder ache being a standard concern. In this complete information, we are going to delve into the varied components contributing to
    shoulder ache from weightlifting and provide actionable insights to assist you prevent
    and manage discomfort.
    Nonetheless, the exercises shouldn’t be done by anyone with an existing shoulder harm or medical condition that might affect your
    efficiency. You should search medical advice earlier than incorporating
    pain-relieving shoulder workouts into your routine. It’s important to
    execute correct kind while doing any of the workouts listed above.

    Moreover, it could possibly also lead to accidents within the pectoralis major tendon. The most common means
    folks expertise harm is during the contraction portion of the movement.
    To give your deltoids more definition, purpose for a moderate load rep vary for a
    minimum of half of your sets per week. The remaining half ought to be divided between light and heavy weights.
    For your front and rear delts, aim for between 4 and 12 sets per week.
    The T-bar row primarily targets the muscles of the higher again, together with the latissimus
    dorsi, rhomboids, and traps.
    I could recommend many “safe” variants of overhead pressing; landmine, cables,
    high incline smith machine, bottoms up KB press, are just a
    few examples. Therefore, I truly have no actual offering
    of what to do with shoulder pain with reference to pressing variant movements, aside from
    dont make it worse. The neck and the elbow must also be examined to exclude
    the chance that the shoulder pain is referred from a pathologic situation in both
    of those areas. The Arnold press stimulates the shoulders differently from traditional workouts, probably resulting
    in muscle growth. The exercise includes a twisting movement, which might enhance
    shoulder flexibility and mobility.
    Strengthening the teres main and minor muscle tissue helps improve shoulder stability, posture, and total
    higher body energy. You can incorporate teres major and minor exercises safely by starting with proper form and
    using acceptable resistance or weights in your fitness stage.

    Moreover, you need to only progressively increase
    the depth and weight as your energy improves as it may otherwise result
    in harm. Bodyweight shoulder workouts embrace pike push-ups, handstand push-ups, and shoulder taps.

    Body Weight exercises are a way of strengthening your shoulders without weights
    or machines. The workouts are consequently ideal for beginners or readers
    who don’t have access to the fitness center or don’t have
    time to get there regularly.
    Shoulder exercises readily accommodate varied
    forms of train, together with dumbbells, resistance bands, train balls, and
    weight machines. It’s possible to perform many kinds of shoulder workouts at residence without gear as properly.

    To protect these bones, a bunch of muscular tissues and
    tendons referred to as the rotator cuff surrounds the
    shoulder joint. The rotator cuff additionally holds the highest of the higher arm in place
    within the shoulder socket.
    Persistent wear and tear from repetitive motions like hitting a golf ball, swinging a tennis racket, or pulling heavy objects off high cabinets can result in painful tendinitis.
    If signs persist or if vital weak point
    is present, then your physician could perform an ultrasound, MRI, or arthrogram
    to rule out a rotator cuff tear. Over time, impingement syndrome can lead
    to irritation of the rotator cuff tendons (tendinitis) and bursa
    (bursitis).
    There are a number of variations of the overhead press, but we’re going with the standing overhead press with a barbell for
    this again and shoulder workout routine. It’ll permit you to use a
    heavier weight and pressure your shoulders to develop.
    If you’re simply starting a coaching plan, add reps slowly and
    commerce off between push and pull exercises to construct each front and
    back muscular tissues (i.e., for each pushup, do a row).
    Keep Away From overdoing workout routines where the elbow is above the shoulder, like upright rows and shoulder presses, together
    with lateral raises and behind-the-neck pulldowns. For extra stability,
    activate your lower trapezius muscular tissues earlier than pulldowns by bringing your shoulders down and collectively.
    Home shoulder workouts are helpful for anybody
    seeking to enhance their general power, mobility, and posture in a home environment.

    Individuals with shoulder tendonitis may also experience weak spot, swelling, tenderness, and lack of vary of motion. The appearance of symptoms tends to be gradual quite than quick.

    There can also be swelling, tenderness, and extreme warmth at the
    site.
    Shoulder impingement syndrome occurs when the gentle tissues round your rotator
    cuff catch or rub on close by tissue or bone as you progress your arm.
    A frequent explanation for shoulder bursitis is an injury that impacts the shoulder, or from repetitive actions that can overwork the shoulder joint.
    You can even relieve the ache with over-the-counter (OTC) anti-inflammatories, similar
    to ibuprofen or aspirin. Higher arm pain could additionally be an indication of wear and tear, postural problems, an harm or even an underlying medical condition.
    If this exercise is simply too advanced you could think about doing an overhead press alternative.
    There is nothing wrong with deadlifts as a part of a bodybuilding program, but for this one,
    it’s not part of the back exercise. Avoid rotating your shoulders, as it stresses your shoulder joint without advantages.
    The lat pulldown can also be a wonderful exercise for building your lats.
    The lat pulldown machine makes it a snug and stable possibility, and many lifters find it simpler to focus on the
    working muscles than the pull-up. Contemplate starting with five
    or so minutes of moderate-intensity cardio to get the blood flowing.

    Made up of the Rhomboid Major and Rhomboid Minor, the Rhomboids stretch from the highest of the backbone in our
    higher again down between the shoulder blades. They assist us in contracting (pulling together) our shoulder blades, and power in them in is important for overhead
    exercises and throwing motions. You could be surprised to know that the rotator cuff is an important muscle of the shoulder.

    It refers to a bunch of muscles and tendons that encompass the shoulder joints.

    “We need to be tremendous bang on your buck [when training the shoulders],” says MH health
    director Ebenezer Samuel, C.S.C.S. “You don’t need to kill your shoulders.” YOUR SHOULDERS ARE extra
    involved in your workout periods than you may think.

    Ditto for total-body movements like farmer’s
    carries, which rely upon the shoulders to help stabilize the load.
    Due To This Fact, we suggest that you just choose one or two exercises
    per deltoid head (front, side, and rear) to
    work your shoulder muscular tissues completely, as we do in our shoulder workout
    routine.
    It’s nearly unimaginable to maintain monitor of
    your progress and not utilizing a workout log.
    Our app StrengthLog is 100% free to download and use as
    a exercise tracker and general strength training app.
    The back and shoulder routine hits the targeted muscle teams
    from all totally different angles to help you
    acquire lean muscle mass. You may need seen the
    absence of deadlifts within the back and triceps workout routine.

    The Apley scratch check is another helpful maneuver to assess shoulder vary of movement (Figure 2).
    In this take a look at, abduction and exterior rotation are measured by having the affected person reach behind the pinnacle and touch the superior aspect of
    the other scapula. Conversely, inner rotation and adduction of the shoulder are examined
    by having the affected person reach behind the again and touch the inferior facet of the other scapula.
    Exterior rotation ought to be measured with the patient’s arms at the side and elbows flexed to 90 degrees.
    There are a few indicators to look out for to determine whether you have to give your shoulder muscular tissues a rest.

    Now, let’s see how to perform every exercise step
    by step and what muscle they aim. Dumbbells are tremendous efficient in relation to coaching shoulders from all angles.
    If you’re in search of an entire plan to construct lean muscle and strength in every muscle group within the
    physique, see which of our ATHLEAN-X programs best suits your targets and tools possibilities.
    Give the techniques and workouts in this guide a strive, and you’ll be shocked by simply how quickly your shoulders will grow.

    If you do experience shoulder impingement, we suggest briefly replacing
    your weightlifting regimen with bodily therapy. These conservative treatments are sometimes sufficient, but if needed
    a well being care provider can carry out
    surgical procedure to take away or repair the damaged areas.
    This can forestall future damage to the tendons, especially when you have bone spurs.
    The even larger drawback is that aspect delts are quite proof against delayed onset
    muscle soreness, which can make it onerous to determine out if you’ve educated them exhausting sufficient.
    So it’s not essentially a problem in case your side
    delts aren’t getting sore. In truth, to get them sore, you could need to do an absurdly excessive training volume—perhaps too excessive.

    Shoulder pain sucks and it is quite widespread with anyone
    who has been lifting for some time. I won’t go into all the
    explanations that could presumably be inflicting
    it as I will go away that to the rehab professionals like Dr.
    John Rusin. Grip and shoulder stability are tied very
    tightly collectively in a single suggestions loop.

    Typically, when there’s a shoulder damage, we additionally change our form barely to deal with it.

    For guys who do have shoulder issues I suggest they find a way to
    work in movements that are done behind the pinnacle.
    And in the occasion that they can’t, performing shoulder dislocates with
    a band or broomstick until that stage of mobility could be reached is an effective start.
    It turns into unsafe to do so when lifters do not put
    or keep the follow of such actions into their training, thus maintaining a excessive diploma
    of mobility and adaptability in those joints. Shoulder
    mobility has each professionals and cons, and for the aggressive athlete this reality
    becomes even more of a regarding issue. You see, the spectacular mobility of
    the shoulder joint should be combined with a excessive diploma of
    stability, and this is the place the conflict sometimes occurs.

    When used correctly will enhance strength, mobility, and repeatedly reinforce our want for core
    stabilization.
    A separated shoulder, also known as a shoulder sprain, is an injury to the acromioclavicular (AC) joint.

    Jake Woodruff has an MS in Sports Activities Medication from
    the University of Pittsburgh. He is at present a strength and conditioning sports
    activities efficiency coach at a personal Pittsburgh facility.
    He is a former faculty athlete and at present plays
    semi-pro soccer.
    A bent-over model with dumbbells is great, either freestanding or with the head resting on a bench.

    If you’re hitting the rear pec-deck machine, use a
    impartial or palms-in grip—not palms-down—to maximally activate the
    muscle. Notice that the face pull entails a bit of exterior
    rotation of your arms on the finish of the motion, in contrast to the cable rear delt row, which is more of a straight pull.
    Like the name hints, the dumbbell lateral elevate works your lateral deltoids.
    The overhead press is as old as the barbell itself, and is possibly the most
    effective shoulder exercise of all.

    References:

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    References:

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    Aunque se espera un aumento notable en la presión arterial, esta se
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    Esté alerta a la aparición de cualquier síntoma
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    El ciclo debe comenzar en el 2,25 miligramos en la primera semana e ir aumentando
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    Una estrategia efectiva que hemos encontrado para controlar la retención excesiva de líquidos es reducir significativamente la ingesta de carbohidratos, lo cual
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    El uso de esteroides de The Rock es bien conocido y con Dwayne Johnson entrenando personalmente a Zac para Baywatch significa que Zac podría ser “culpable por asociación”.
    Este es un momento crucial, en el que los culturistas
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    Las dosis altas se enumeran en este ciclo, que es típico para los usuarios con más experiencia.
    Esto se debe a que son ésteres de acción lenta y, por lo tanto, no requieren inyecciones frecuentes.

    Si bien, su introducción en el mercado comenzó en 1964, varios estudios en la década de los 90s demostraron su efecto anabólico.
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    Sin embargo, pueden realizar pruebas de esteroides
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    En el ejército, por lo general, no se realizan pruebas de esteroides anabolizantes porque son pruebas costosas.
    En cuanto a la selección de alimentos, es importante consumir opciones limpias, como
    carbohidratos no refinados y grasas no saturadas.

    Como resultado, los niveles de estrógeno no aumentan, lo cual es beneficioso
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    Sin embargo, en la práctica, no se observa que el alto índice anabólico de Anavar
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    Este acuerdo permitió a BTG obtener la designación de medicamento huérfano para el tratamiento de enfermedades y trastornos musculares poco frecuentes, como el SIDA, el síndrome de Turner y la distrofia
    muscular. Este retiro se debió en parte a la mala publicidad generada por los atletas y culturistas que utilizaban el Anavar para mejorar su rendimiento y
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    References:

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TheNews21 is India’s independent digital news and investigative platform founded by senior journalist Vivek Bhavsar. From our Mumbai newsroom, we expose corruption, analyse political power, track governance and public policy, and report on issues that directly impact citizens. Alongside investigations, we bring credible coverage of national politics, economy, foreign affairs, business, crime, and civic matters. Our journalism stands firmly on the principles of independence, accuracy, and public interest — No Fear, No Favour.

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